BJJ Muay Thai Training Hacks- Training Bag Essentials

In any martial arts academy, you will find yourself in a situation where you witness a blood stain on the mats.  Usually, every person on the mats will search their own bodies for any cuts and the coach will almost instantly appear with a bottle of cleaning spray.

We all want to avoid being that person who leaves a trail of bio-hazardous material on the mats.  Just as much as we want to avoid injuries full stop.

While it is impossible to remain completely unscathed, there are some ways to keep those wounds covered up and avoid further damage.

Our training bag hack

Find yourself:  

  • 1 ziplock bag to contain all items.
  • 1 neatly folded ziplock bag- for any waste or wet items
  • Bandaids
  • Sports/finger tape- use this to reinforce bandaid application 
  • Small scissors
  • Nail clippers- never be the reason someone is scratched on the mats!
  • Tuff Soap- to clean those hands before applying bandaids to any open wound


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